I try

24 02 2015

Tick tock goes the clock.

The Vancouver Sun Run is not getting further away, and I’ve been trying to keep up some sort of training regime. Gym a few times a week; running the rest of it; a hike at the weekend…

I did a half-decent hike on Saturday, but have been a bit lazy since then. Even my nagging FitBit hasn’t been successful in breaking my fug. I’ve been a bit low emotionally lately and that never helps with motivation.

Today though, I managed to cajole myself out for a run. As usual, I put my iPod on random and set off into the night. As I’ve mentioned a few times, there is often a single song that sticks with me as particularly memorable out of the 10 or so that play during my circuit. This time though, I noticed just how many of the tunes were about lost loves, or other forms of self pity. It could of course just be one of those weird statistical things, or it might be a reflection of the type of music I am drawn to.

The song that stood out for me tonight was the lovely Macy Gray and “I try”.

I try to say goodbye and I choke
Try to walk away and I stumble
Though I try to hide it, it’s clear
My world crumbles when you are not here

Nice steady beat though, I shaved almost 5 minutes off my circuit time which was a shock. I’ve been favouring the gym of late and didn’t think my road speed would have been maintained. Seems I was wrong. Now if only I could lose some of the excess weight I’d be quids in…

Trawling youtube to find the official Macy Gray video, I came across Natalie Imbruglia and Alanis Morissette videos. Interesting. They are both frequent visitors to my iPod, so I plainly fit whatever algorithm youtube is using for “if you like this, you’d probably also like…”.

So, as a bonus today, I bring you one of my favourite Alanis tracks – “Everything”. Any song that can begin with I can be an asshole of the grandest kind is right up my street.

I love the self-effacing timbre of much of her music, and the celebration that someone can love you despite everything you are…. or perhaps even because of it.

You see everything, you see every part
You see all my light and you love my dark
You dig everything of which I’m ashamed
There’s not anything to which you can’t relate
And you’re still here





The perfect excuse

6 02 2015

According to the august aunty Beeb, too much running is bad for one. That’s good… my ankle was starting to hurt, and I needed a few days off the circuit, as it were.

The Vancouver Sun Run draws ever closer and my bloody FitBit sneers from my wrist if I dare to even consider watching a drama on TV.

My daily regimen consists of a sprightly walk at lunchtime – weather no matter (this is Vancouver – you’d be a bit limited if you were fussy about the rain). In the evenings I’d been alternating between the gym and a run, followed by walking the dog.

Once my ankle started to flare up (in sympathy with the hamstring and calf cramps that had preceded), I decided that perhaps this “mind over matter” thing had its limits. It wasn’t so much the low level pain. It was the blunt fact that I’m not getting any younger and am well and truly out of warranty now. I don’t think you can get the spare parts any more.

The last few days have seen me and devil-dog having über-long walks in the evening instead, rather than my run. This is much more gentle on my ankle, but I can still keep a decent pace, and it even seems to loosen up my ankle a bit. The added benefit is the hound drops straight asleep as soon as we return.

Anyway – all that just to say that the BBC concurs… too much exercise can be seriously bad for you. As bad as doing none at all! It can cause your body to reconfigure itself (and not just in the abs of steel way). Your very heart muscle can change in response to the extreme strain it’s being asked to work under, and that, dear reader, can be a very very bad thing indeed. So – as in many things, moderation is the key. Of course, sex and chocolate are exempt under royal decree, but it goes for pretty much everything else.

BBC News – Training very hard ‘as bad as no exercise at all’.

BBC: Ice-cream vans never used to be so hard to catch





A great day at Great Tower | Scouts

28 03 2013

Nice to see HRH Kate waving the flag as a volunteer Cub Scout leader in the UK. She’s recently attended the volunteer training course we ask every volunteer to attend – worldwide.

A great day at Great Tower | Scouts.

Here she’s cooking what in the UK is called “a twist” – simple flour/water/salt dough wrapped around a stick and preferably burned to a crisp before being blathered in jam and used to burn the roof off your mouth.

Bannock bread is the Canadian equivalent.