The perfect excuse

6 02 2015

According to the august aunty Beeb, too much running is bad for one. That’s good… my ankle was starting to hurt, and I needed a few days off the circuit, as it were.

The Vancouver Sun Run draws ever closer and my bloody FitBit sneers from my wrist if I dare to even consider watching a drama on TV.

My daily regimen consists of a sprightly walk at lunchtime – weather no matter (this is Vancouver – you’d be a bit limited if you were fussy about the rain). In the evenings I’d been alternating between the gym and a run, followed by walking the dog.

Once my ankle started to flare up (in sympathy with the hamstring and calf cramps that had preceded), I decided that perhaps this “mind over matter” thing had its limits. It wasn’t so much the low level pain. It was the blunt fact that I’m not getting any younger and am well and truly out of warranty now. I don’t think you can get the spare parts any more.

The last few days have seen me and devil-dog having über-long walks in the evening instead, rather than my run. This is much more gentle on my ankle, but I can still keep a decent pace, and it even seems to loosen up my ankle a bit. The added benefit is the hound drops straight asleep as soon as we return.

Anyway – all that just to say that the BBC concurs… too much exercise can be seriously bad for you. As bad as doing none at all! It can cause your body to reconfigure itself (and not just in the abs of steel way). Your very heart muscle can change in response to the extreme strain it’s being asked to work under, and that, dear reader, can be a very very bad thing indeed. So – as in many things, moderation is the key. Of course, sex and chocolate are exempt under royal decree, but it goes for pretty much everything else.

BBC News – Training very hard ‘as bad as no exercise at all’.

BBC: Ice-cream vans never used to be so hard to catch

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