163 bpm

27 01 2015

So once or twice I’ve written about how some ditty or other stood out from the crowd on my random playlist as my iPod accompanied me on a run or at the gym.

Last night was no exception, but this time the stand-out wasn’t for the poetry. Ha – far from it.

The tune last night was the Quo‘s “Caroline”. Hardly highbrow art, but catchy nevertheless.

Come on sweet Caroline
You’re my sweet Caroline
You know I want to take you
I’ve really got to make you
Come on sweet Caroline

Hm… not a lot to say about that really. Let’s just remember it was a product of its time and leave it at that.

I see from that 1973 video that Messrs Rossi and Parfitt still had their nasal septums back then.

Anyway, the point is that I finished my usual ~4km run significantly faster than usual. Five minutes faster. Now of course statistically it might be that I suddenly got a lot fitter, but the fact I collapsed in a sweaty heap on my return kind of thwarts that theory. No – I think it’s that this particular song was subconsciously driving my pace a little faster than usual. So I sniffed around the rear end of the internet and discovered a website that tells you the bpm for pretty much any song you care to name. It’s called jogfm and it also works in reverse and offers a list of songs for a given target bpm! Several of the suggestions for 163bpm are in my iTunes collection (well it is many GB in size, so it’d be more of a surprise if they weren’t!) so I think I know what I’m doing next weekend…

Just for the record, 163bpm is equivalent to a pace of 5:24/km. Or in other words, a sub-hour Sun Run… maybe this year’s the year.

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